Essay: Obesity Essay

How mevery times a day do you see an obese person walking down the street? And how a gr waste deal do you see them exercising to overcome their occupation? Obesity is one and only(a) of the biggest problems in the United States due to people non knowing how to course right, depression and lack of exercise.To begin with, Americans are non very inconsiderate minded on the idea of healthy have, they are not headspring educated on the topic. They think that eating healthy is just eating salad or not eating anything at all, when in reality, that just makes the problem worse because it would be like trying to intimidate a gravy holder from sinking by throwing rocks at it, youre just making it worse. feeding right consists of different types f foods proteins, which are meat and/or complainer and others, fruits and veggies which are the salads, and grains which would be the rice and the beans.Secondly there is another earthy reason, depression. Depression tends to lead to obesit y because people sound eating with their minds and eyeball instead of their stomachs. In the United States there are many upset people, from working too often, to having to many kids, and even from having too many pets. judge leads to depression therefore from having to much stress in the U.S, we have a large number of obese Americans. Calming yourself and meditating is a very undecomposed way to disconnect for some time, and just relax.The third and most commonalty reason for obesity is lack of exercise. I remember when I was 10, I was slowly becoming obese, and little by little I would start eating more and more, until it got to the point that I was considered obese. I was like that for a few months until I got tired of it and started exercising, by the time that I was 13 I was healthy and no longer obese. By saying exercise, it does not mean that you have to work out 24/7, it just instrument to take 60mins, or if not more, of your day off to do any type of exercise.To sum it all up, Obesity rates in the U.S keep growing for various reasons such as not knowing how to eat right, depression, and lack of exercise.Eating right and exercising is not too much to do, anyone can do it, you do not need a manual(a) or instructions. Overcoming obesity might be hard, but it is definitely not impossible.